Mar 17, 20223 min read
Tricking Yourself Into Being Happier
"I'm excited for the opportunity to push myself mentally and physically. It's a new challenge in mental fortitude". This was the first line in my journal this morning. In case you were wondering, I was dreading the challenge before I started writing about it. I made goals for myself two months ago in the hope of getting my habits back on track and adding more minutes of movement into my routine. However, I've done exactly the opposite. Now, that in itself is fine. I've been
